1 piece (medium) of Banana peanut butter diet brownie (70 g) has 203 calories. That works out to 290 calories per 100 g. It contains 25.2 g of carbs, 5.6 g of protein, 9.8 g of fat and 4.2 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Banana peanut butter diet brownie Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

36g

· 13% DV

Protein

· 16% DV

Fat

14g

· 18% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 11% · Fat 41%

Banana peanut butter diet brownie Vitamins & Minerals

Vitamins

0.3mg · 18% DV

Biotin

5µg · 17% DV

Vitamin E

2.1mg · 14% DV

0.5mg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

90mg · 21% DV

How Nutritious Is Banana peanut butter diet brownie?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana peanut butter diet brownie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana peanut butter diet brownie

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana peanut butter diet brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana peanut butter diet brownie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana peanut butter diet brownie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana peanut butter diet brownie Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

Compare Banana peanut butter diet brownie

🍫vs🍯

Banana peanut butter diet brownie vs Caramel sauce30 kcal fewer per 100 g

→🍫vs🍫

Banana peanut butter diet brownie vs Dark chocolate250 kcal fewer per 100 g

→🍫vs🍮

Banana peanut butter diet brownie vs Höşmerim30 kcal fewer per 100 g

→🍫vs🍫

Banana peanut butter diet brownie vs Chocolate sauce80 kcal more per 100 g

→

Foods Similar to Banana peanut butter diet brownie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026