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Banana oleaster pudding Calories
Sweet pudding made with banana and oleaster
CALORIES
GI
POTASSIUM
FIBER
Banana oleaster pudding Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
24.6g
· 80%
Protein
2.1g
· 7%
Fat
1.8g
· 13%
Fiber
2.3g
Banana oleaster pudding Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Biotin
1.6µg · 5% DV
Vitamin C
4.8mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
46mg · 7% DV
Potassium ⭐
210mg · 6% DV
Magnesium
18mg · 4% DV
Calcium
28mg · 3% DV
Banana oleaster pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana oleaster pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana oleaster pudding Contain Allergens?
Contains these allergens:
Which Diets Is Banana oleaster pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana oleaster pudding Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Banana oleaster pudding
Banana oleaster pudding — Frequently Asked Questions
How many calories are in banana oleaster pudding?
Banana oleaster pudding contains 118 calories per 100 g. The same amount provides 24.6 g of carbohydrates, 2.1 g of protein, and 1.8 g of fat.
What is the glycemic index of banana oleaster pudding?
Banana oleaster pudding has a glycemic index of 52. It contains 2.3 g of fiber per 100 g and contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.