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Banana Oat Yogurt Calories
High in protein and fiber, contains probiotics, energizing
CALORIES
GI
POTASSIUM
FIBER
Banana Oat Yogurt Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
14.5g
· 61%
Protein
4.2g
· 18%
Fat
2.2g
· 21%
Fiber
1.7g
Banana Oat Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Selenium
3.5µg · 6% DV
Banana Oat Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Oat Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Oat Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Banana Oat Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Oat Yogurt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana Oat Yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.