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Banana oat waffle Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Banana oat waffle Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
25.4g
· 63%
Protein
5.6g
· 14%
Fat
4.1g
· 23%
Fiber
3.1g
Banana oat waffle Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B6
0.25mg · 15% DV
B1
0.14mg · 12% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Phosphorus
136mg · 19% DV
Magnesium
48mg · 11% DV
Banana oat waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana oat waffle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana oat waffle Contain Allergens?
Contains these allergens:
Which Diets Is Banana oat waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana oat waffle Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Banana oat waffle
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Nutrition data compiled from USDA FoodData Central and scientific sources.