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Banana oat tahini dark chocolate cake Calories
Contains fiber, healthy fats and plant protein
CALORIES
GI
POTASSIUM
FIBER
Banana oat tahini dark chocolate cake Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
38.8g
· 51%
Protein
7.1g
· 9%
Fat
13.4g
· 40%
Fiber
5.6g
Banana oat tahini dark chocolate cake Vitamins & Minerals
Vitamins
Biotin
6.1µg · 20% DV
B1
0.19mg · 16% DV
B6
0.26mg · 15% DV
B5
0.43mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Magnesium
91mg · 22% DV
Selenium
11.2µg · 20% DV
Banana oat tahini dark chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana oat tahini dark chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana oat tahini dark chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana oat tahini dark chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana oat tahini dark chocolate cake Fat Profile
SATURATED
3.12g
MONOUNSATURATED
5.18g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 65.6:1
Above the ideal 4:1 (65.6:1).
Foods Similar to Banana oat tahini dark chocolate cake
Banana oat tahini dark chocolate cake — Frequently Asked Questions
How many calories are in banana oat tahini dark chocolate cake?
This cake provides 290 calories per 100 g. To estimate calories per serving, calculate based on the amount you eat in grams.
How much protein is in banana oat tahini dark chocolate cake?
It contains 7.1 g of protein per 100 g. Its protein contribution can be considered alongside your overall meal or daily protein target.
How many carbs are in banana oat tahini dark chocolate cake?
There are 38.8 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
Is banana oat tahini dark chocolate cake high in fat?
It contains 13.4 g of fat per 100 g. If you monitor fat intake, include this amount in your daily total.
Does banana oat tahini dark chocolate cake contain fiber?
Yes, it provides 5.6 g of fiber per 100 g. This can be considered together with its carbohydrate content.
What is the glycemic index of banana oat tahini dark chocolate cake?
Its glycemic index is 52. This value may help people who compare the glycemic impact of carbohydrate-containing foods.
Can banana oat tahini dark chocolate cake fit into a diet?
Per 100 g, it contains 290 calories, 38.8 g of carbs, and 13.4 g of fat. Whether it fits your diet depends on your goals and portion size.
Is banana oat tahini dark chocolate cake vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does banana oat tahini dark chocolate cake contain gluten or sesame?
Yes, it contains gluten and sesame. It is not suitable for people with gluten or sesame allergies or sensitivities.
Is banana oat tahini dark chocolate cake processed?
Yes, it is classified as a processed food. Although it may be described as “fit,” its nutrition values and portion size still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.