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Banana Oat Quick Bread Calories
Moist quick bread with banana and oats, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Banana Oat Quick Bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
41g
· 69%
Protein
4.5g
· 8%
Fat
6.1g
· 23%
Fiber
3.2g
Banana Oat Quick Bread Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
B2
0.08mg · 6% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
98mg · 14% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Banana Oat Quick Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Oat Quick Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Oat Quick Bread Contain Allergens?
Contains these allergens:
Which Diets Is Banana Oat Quick Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Oat Quick Bread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Banana Oat Quick Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.