6 piece (medium) of Banana Oat Mini Pancakes (120 g) has 185 calories. That works out to 154 calories per 100 g. It contains 31 g of carbs, 7.4 g of protein, 4.2 g of fat and 3.7 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Banana Oat Mini Pancakes Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

25.8g

· 9% DV

Protein

6.2g

· 12% DV

Fat

3.5g

· 4% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 16% · Fat 19%

Banana Oat Mini Pancakes Vitamins & Minerals

Vitamins

0.25mg · 15% DV

Biotin

4.2µg · 14% DV

0.16mg · 13% DV

0.17mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12.5µg · 23% DV

Phosphorus

142mg · 20% DV

Magnesium

49mg · 12% DV

How Nutritious Is Banana Oat Mini Pancakes?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Oat Mini Pancakes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Oat Mini Pancakes

To burn the 154 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Oat Mini Pancakes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Oat Mini Pancakes Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Oat Mini Pancakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Oat Mini Pancakes Fat Profile

SATURATED

0.88g

MONOUNSATURATED

1.18g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

Compare Banana Oat Mini Pancakes

🥞vs🥯

Banana Oat Mini Pancakes vs Poppy Seed Bagel111 kcal fewer per 100 g

→🥞vs🍚

Banana Oat Mini Pancakes vs Bulgur Pilaf34 kcal more per 100 g

→🥞vs🍝

Banana Oat Mini Pancakes vs Whole wheat pasta30 kcal more per 100 g

→🥞vs🥖

Banana Oat Mini Pancakes vs Breadstick256 kcal fewer per 100 g

→

Foods Similar to Banana Oat Mini Pancakes

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Have another question about Banana Oat Mini Pancakes?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 8, 2026