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Banana oat milk crepe Calories
Banana-oat crepe with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Banana oat milk crepe Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
27.2g
· 64%
Protein
5.5g
· 13%
Fat
4.5g
· 23%
Fiber
3.1g
Banana oat milk crepe Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
138mg · 20% DV
Selenium
10.5µg · 19% DV
Magnesium
46mg · 11% DV
Banana oat milk crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana oat milk crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana oat milk crepe Contain Allergens?
Contains these allergens:
Which Diets Is Banana oat milk crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana oat milk crepe Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Banana oat milk crepe
Banana oat milk crepe — Frequently Asked Questions
Why does banana oat milk crepe batter stick to the pan?
Batter often sticks when the pan is not fully preheated or its surface is too dry. Use a non-stick pan over medium heat and add a very light coating of oil between crepes as needed.
Can another fruit be used instead of banana in banana oat milk crepes?
Mashed ripe pear or grated apple can work, but they change the sweetness and moisture of the batter. With juicier fruit, a little extra oat flour may be needed to keep the batter from becoming too thin.
How can banana oat milk crepes stay soft rather than dry?
Cook them over medium-low heat just until each side is set. High heat can dry out the surface before the centre cooks evenly.
Can banana oat milk crepes be made ahead?
Cooked crepes can be kept in an airtight container in the refrigerator for 2 to 3 days. Reheat briefly in a pan or gently in the microwave to limit drying.
Can banana oat milk crepes be frozen?
Yes. Cool them completely, separate each crepe with parchment paper, and freeze in a sealed container or bag. They can be reheated from frozen in a pan or toaster.
What goes well with banana oat milk crepes for breakfast?
Plain yogurt, strained yogurt, walnuts or hazelnuts, and fresh fruit make satisfying toppings. Cinnamon, fruit, and unsweetened yogurt are useful alternatives to sugary syrups.
Are banana oat milk crepes good before a workout?
They can be a practical pre-workout meal when eaten about 1 to 2 hours beforehand, depending on individual digestion. Banana and oats provide carbohydrate, while very large portions or rich toppings may feel heavy during exercise.
Are banana oat milk crepes healthier than regular flour crepes?
Not automatically; the overall recipe, added sugar, fats, and portion size matter most. Oats can add a more filling texture and contribute fibre, but this crepe still contains egg and gluten.
Does browning in banana oat milk crepes mean they have spoiled?
No. Banana naturally oxidizes and can make the batter or cooked crepe darker without making it unsafe. Discard crepes with mold, a sour smell, or an unusually sticky texture.
Who should be cautious with banana oat milk crepes?
People with egg or gluten allergies should avoid them. People with coeliac disease need certified gluten-free oats to prevent cross-contact, though this recipe may also contain other gluten sources.
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Nutrition data compiled from USDA FoodData Central and scientific sources.