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Banana oat flour flaxseed pancake Calories
Fiber-rich pancake made with banana, oat flour, and flaxseed
CALORIES
GI
POTASSIUM
FIBER
Banana oat flour flaxseed pancake Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
31.8g
· 55%
Protein
7.1g
· 12%
Fat
8.6g
· 33%
Fiber
5.4g
Banana oat flour flaxseed pancake Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Magnesium
78mg · 19% DV
Banana oat flour flaxseed pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana oat flour flaxseed pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana oat flour flaxseed pancake Contain Allergens?
Contains these allergens:
Which Diets Is Banana oat flour flaxseed pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana oat flour flaxseed pancake Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana oat flour flaxseed pancake
Banana oat flour flaxseed pancake — Frequently Asked Questions
Is banana oat flour flaxseed pancake good for a low-glycemic diet?
It has a glycemic index of 51, which is in the moderate range. A 100 g serving provides 31.8 g of carbohydrates and 5.4 g of fiber.
Is banana oat flour flaxseed pancake suitable for vegetarians?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains eggs and is not suitable for vegan diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.