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Banana Oat Cookie Calories
Source of fiber and potassium, healthy snack with low added sugar
CALORIES
GI
POTASSIUM
FIBER
Banana Oat Cookie Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
58g
· 72%
Protein
6.5g
· 8%
Fat
7.2g
· 20%
Fiber
5.6g
Banana Oat Cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.15mg · 12% DV
B6
0.19mg · 11% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
54mg · 13% DV
Iron
2mg · 11% DV
Banana Oat Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Oat Cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Oat Cookie Contain Allergens?
No known major allergens
Which Diets Is Banana Oat Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Oat Cookie Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Banana Oat Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.