1 slice (medium) of Banana Oat Coconut Cottage Cheese Cake (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 19.3 g of carbs, 6.6 g of protein, 5 g of fat and 3 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Banana Oat Coconut Cottage Cheese Cake Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

24.1g

· 9% DV

Protein

8.2g

· 16% DV

Fat

6.3g

· 8% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 18% · Fat 30%

Banana Oat Coconut Cottage Cheese Cake Vitamins & Minerals

Vitamins

0.16mg · 13% DV

0.17mg · 13% DV

0.22mg · 13% DV

B12

0.22µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

157mg · 22% DV

Selenium

8.2µg · 15% DV

Magnesium

55mg · 13% DV

How Nutritious Is Banana Oat Coconut Cottage Cheese Cake?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Oat Coconut Cottage Cheese Cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Oat Coconut Cottage Cheese Cake

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Oat Coconut Cottage Cheese Cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Oat Coconut Cottage Cheese Cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Oat Coconut Cottage Cheese Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Oat Coconut Cottage Cheese Cake Fat Profile

SATURATED

3.65g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Banana Oat Coconut Cottage Cheese Cake

🍌vs🍯

Banana Oat Coconut Cottage Cheese Cake vs Caramel sauce140 kcal fewer per 100 g

→🍌vs🍫

Banana Oat Coconut Cottage Cheese Cake vs Dark chocolate360 kcal fewer per 100 g

→🍌vs🍮

Banana Oat Coconut Cottage Cheese Cake vs Höşmerim140 kcal fewer per 100 g

→🍌vs🍫

Banana Oat Coconut Cottage Cheese Cake vs Chocolate sauce30 kcal fewer per 100 g

→

Foods Similar to Banana Oat Coconut Cottage Cheese Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026