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Banana Oat Bar Calories
Source of fiber and potassium, energizing snack
CALORIES
GI
POTASSIUM
FIBER
Banana Oat Bar Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
45g
· 75%
Protein
4.5g
· 8%
Fat
4.5g
· 17%
Fiber
5.2g
Banana Oat Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
B5
0.4mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Banana Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Oat Bar Contain Allergens?
No known major allergens
Which Diets Is Banana Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Oat Bar Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Banana Oat Bar
Banana Oat Bar — Frequently Asked Questions
How many calories are in a banana oat bar?
A banana oat bar contains 240 calories per 100 g. The same amount provides 45 g of carbohydrates, 4.5 g of protein, and 4.5 g of fat.
What is the glycemic index of a banana oat bar?
A banana oat bar has a glycemic index of 55. It also provides 5.2 g of fiber per 100 g.
Have another question about Banana Oat Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.