1 cup (medium) of Banana Nutella Magnolia (180 g) has 405 calories. That works out to 225 calories per 100 g. It contains 56.2 g of carbs, 6.1 g of protein, 18.2 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Banana Nutella Magnolia Nutrition Facts

Selected: 100 g

225

KCAL / 100G

Carbs

31.2g

· 11% DV

Protein

3.4g

· 7% DV

Fat

10.1g

· 13% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 6% · Fat 40%

Banana Nutella Magnolia Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.24µg · 10% DV

Vitamin E

1.35mg · 9% DV

Vitamin A

57µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Iodine

10µg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Banana Nutella Magnolia?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Nutella Magnolia Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Nutella Magnolia

To burn the 225 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Nutella Magnolia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Nutella Magnolia Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Banana Nutella Magnolia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Nutella Magnolia Fat Profile

SATURATED

3.7g

MONOUNSATURATED

3.9g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Compare Banana Nutella Magnolia

🍌vs🍯

Banana Nutella Magnolia vs Caramel sauce95 kcal fewer per 100 g

→🍌vs🍫

Banana Nutella Magnolia vs Dark chocolate315 kcal fewer per 100 g

→🍌vs🍮

Banana Nutella Magnolia vs Höşmerim95 kcal fewer per 100 g

→🍌vs🍫

Banana Nutella Magnolia vs Chocolate sauce15 kcal more per 100 g

→

Foods Similar to Banana Nutella Magnolia

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026