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Banana Nonfat Milk Ice Cream Calories
Provides protein from nonfat milk and potassium from banana
CALORIES
GI
POTASSIUM
FIBER
Banana Nonfat Milk Ice Cream Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
21.7g
· 85%
Protein
3.3g
· 13%
Fat
0.3g
· 2%
Fiber
1.3g
Banana Nonfat Milk Ice Cream Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.14mg · 11% DV
B6
0.16mg · 9% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
116mg · 12% DV
Iodine
15µg · 10% DV
Potassium ⭐
330mg · 10% DV
Banana Nonfat Milk Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Nonfat Milk Ice Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Nonfat Milk Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Banana Nonfat Milk Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Nonfat Milk Ice Cream Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana Nonfat Milk Ice Cream
Banana Nonfat Milk Ice Cream — Frequently Asked Questions
How many calories are in banana nonfat milk ice cream?
It has 99 calories per 100 grams. Total calories depend on the portion size you eat.
How much protein does banana nonfat milk ice cream have?
It provides 3.3 grams of protein per 100 grams. This gives it a modest protein content for a dairy dessert.
Is banana nonfat milk ice cream low in fat?
Yes, it contains just 0.3 grams of fat per 100 grams. That makes it a very low-fat option.
How many carbs are in banana nonfat milk ice cream?
There are 21.7 grams of carbohydrates per 100 grams. Carb intake may matter if you are tracking portions or daily macros.
Does banana nonfat milk ice cream contain fiber?
Yes, it contains 1.3 grams of fiber per 100 grams. It has some fiber, but it is not a high-fiber food.
What is the glycemic index of banana nonfat milk ice cream?
Its glycemic index is 52. This is generally considered a moderate GI value.
Is banana nonfat milk ice cream good for weight-conscious diets?
It has 99 calories and only 0.3 grams of fat per 100 grams, which may appeal to people watching calorie and fat intake. Portion size still matters.
Is banana nonfat milk ice cream vegetarian-friendly?
Yes, it is suitable for vegetarian diets. It is also listed as compatible with gluten-free, sattvik, and flexitarian eating patterns.
Is banana nonfat milk ice cream gluten-free?
Yes, it is listed as gluten-free. That can make it a relevant option for people avoiding gluten.
Does banana nonfat milk ice cream contain allergens?
Yes, it contains dairy. People with a milk or dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.