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Banana mixed with milk Calories
Banana and milk blend, source of protein, potassium, and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Banana mixed with milk (220 g) has 169 calories. That works out to 77 calories per 100 g. It contains 32.6 g of carbs, 4.6 g of protein, 2.6 g of fat and 2.2 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Banana mixed with milk Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
14.8g
· 5% DV
Protein
2.1g
· 4% DV
Fat
1.2g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Banana mixed with milk Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Iodine
13µg · 9% DV
Potassium ⭐
294mg · 9% DV
Phosphorus
54mg · 8% DV
Calcium
68mg · 7% DV
How Nutritious Is Banana mixed with milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Banana mixed with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana mixed with milk
To burn the 77 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Banana mixed with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana mixed with milk Contain Allergens?
Contains these allergens:
Which Diets Is Banana mixed with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana mixed with milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Banana mixed with milk
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Frequently Asked Questions About Banana mixed with milk
How many calories are in banana mixed with milk?
Banana mixed with milk contains 77 calories per 100 g. It provides 14.8 g of carbohydrates, 2.1 g of protein, and 1.2 g of fat per 100 g.
Is banana mixed with milk suitable for a vegetarian diet?
Yes, banana mixed with milk is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.