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Banana Mille-Feuille Dessert Calories

Layered puff pastry dessert with banana slices and cream.

CALORIES

270kcal

65medium

POTASSIUM

140mg

FIBER

1.7g

Banana Mille-Feuille Dessert Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

32g

· 48%

Protein

3.2g

· 5%

Fat

14g

· 47%

Fiber

1.7g

Banana Mille-Feuille Dessert Vitamins & Minerals

Vitamins

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.07mg · 6% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Sodium

110mg · 5% DV

Selenium

2.5µg · 5% DV

Banana Mille-Feuille Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Mille-Feuille Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Mille-Feuille Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Mille-Feuille Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Mille-Feuille Dessert Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Banana Mille-Feuille Dessert

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Cake with cream

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85% dark chocolate

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Banana Mille-Feuille Dessert — Frequently Asked Questions

How many calories are in banana mille-feuille dessert?

Banana mille-feuille dessert contains 270 calories per 100 g. It also provides 32 g of carbohydrates and 14 g of fat per 100 g.

Is banana mille-feuille dessert high glycemic?

Banana mille-feuille dessert has a glycemic index of 65. It contains 32 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.