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Banana milk jam Calories
Sweet creamy banana and milk preserve
CALORIES
GI
POTASSIUM
FIBER
Banana milk jam Nutrition Facts
Selected: 100 g
277
KCAL / 100G
Carbs
56.8g
· 82%
Protein
4.5g
· 7%
Fat
3.4g
· 11%
Fiber
0.8g
Banana milk jam Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B6
0.16mg · 9% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
124mg · 18% DV
Calcium
148mg · 15% DV
Iodine
18µg · 12% DV
Potassium ⭐
282mg · 8% DV
Banana milk jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana milk jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana milk jam Contain Allergens?
Contains these allergens:
Which Diets Is Banana milk jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana milk jam Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana milk jam
Banana milk jam — Frequently Asked Questions
How many calories are in banana milk jam?
Banana milk jam contains 277 calories per 100g. The total calories will depend on how much you eat.
Is banana milk jam high in carbs?
Yes, it provides 56.8g of carbohydrates per 100g. That makes carbohydrate content one of its main nutritional features.
Does banana milk jam contain protein?
Yes, it contains 4.5g of protein per 100g. It has some protein, but it is still primarily a sweet food.
How much fat is in banana milk jam?
Banana milk jam has 3.4g of fat per 100g. Its fat content is lower than its carbohydrate content.
Is banana milk jam a good source of fiber?
No, it is not high in fiber. It contains 0.8g of fiber per 100g.
What is the glycemic index of banana milk jam?
The glycemic index of banana milk jam is 60. This may matter for people who track glycemic impact.
Is banana milk jam suitable for a vegetarian diet?
Yes, banana milk jam is suitable for vegetarian diets. It is also listed as gluten-free and flexitarian-friendly.
Is banana milk jam gluten-free?
Yes, banana milk jam is gluten-free. It is also compatible with vegetarian and flexitarian eating patterns.
Does banana milk jam contain dairy?
Yes, dairy is listed as an allergen. People with dairy allergy or sensitivity should avoid or check suitability carefully.
Is banana milk jam considered processed food?
Yes, banana milk jam is classified as processed. It is also a sweet food with 277 calories and 56.8g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.