1 piece (medium) of Banana milk burger (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 39 g of carbs, 6.2 g of protein, 5 g of fat and 2.5 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Banana milk burger Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

32.5g

· 12% DV

Protein

5.2g

· 10% DV

Fat

4.2g

· 5% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 11% · Fat 20%

Banana milk burger Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.15mg · 12% DV

0.13mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

70mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Banana milk burger?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana milk burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana milk burger

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana milk burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana milk burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana milk burger Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana milk burger Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Banana milk burger

🍔🍌🥛vs🧴

Banana milk burger vs Hawthorn Vinegar167 kcal more per 100 g

→🍔🍌🥛vs🌯

Banana milk burger vs Tantuni25 kcal fewer per 100 g

→🍔🍌🥛vs🌯

Banana milk burger vs Chicken Wrap10 kcal fewer per 100 g

→🍔🍌🥛vs🍫

Banana milk burger vs Protein Bar165 kcal fewer per 100 g

→

Foods Similar to Banana milk burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Banana milk burger

How many calories are in a banana milk burger?

A banana milk burger contains 185 calories per 100 g. The same serving provides 32.5 g of carbohydrates, 5.2 g of protein, and 4.2 g of fat.

Is a banana milk burger suitable for vegetarians?

Yes, banana milk burger is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Banana milk burger?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026