1 serving (medium) of Banana meal powder (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 27.5 g of carbs, 10 g of protein, 5 g of fat and 4 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Banana meal powder Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

55g

· 20% DV

Protein

20g

· 40% DV

Fat

10g

· 13% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 21% · Fat 23%

Banana meal powder Vitamins & Minerals

Vitamins

Biotin

15µg · 50% DV

B12

1.2µg · 50% DV

2mg · 40% DV

0.5mg · 38% DV

Minerals

Manganese

1mg · 43% DV

Zinc

4mg · 36% DV

Selenium

20µg · 36% DV

Phosphorus

250mg · 36% DV

How Nutritious Is Banana meal powder?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana meal powder Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana meal powder

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana meal powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana meal powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Banana meal powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana meal powder Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

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Foods Similar to Banana meal powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Banana meal powder

How many calories and how much protein are in banana meal powder?

Banana meal powder provides 400 calories and 20 g of protein per 100 g. It also contains 55 g of carbohydrates, 10 g of fat, and 8 g of fiber per 100 g.

What is the glycemic index of banana meal powder, and is it suitable for vegetarians?

Banana meal powder has a glycemic index of 45. It is suitable for omnivarian, vegetarian, and flexitarian diets, but it contains dairy and soy allergens.

Have another question about Banana meal powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026