Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍌
Less ripe banana Calories
Lower sugar, higher resistant starch, source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Less ripe banana Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22g
· 93%
Protein
1.1g
· 5%
Fat
0.3g
· 2%
Fiber
2.6g
Less ripe banana Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
9mg · 10% DV
B5
0.3mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Less ripe banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Less ripe banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Less ripe banana Contain Allergens?
No known major allergens
Which Diets Is Less ripe banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Less ripe banana Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Less ripe banana
Less ripe banana — Frequently Asked Questions
Can less ripe banana cause constipation?
Not for everyone, but a less ripe banana may feel more binding for some people. This is more noticeable if overall fluid and fiber intake are low.
Is a less ripe banana or a very ripe banana better before a workout?
Right before training, many people tolerate very ripe banana more easily because it is usually easier to digest. A less ripe banana can suit situations where you want steadier energy, but tolerance varies.
Why does a less ripe banana taste less sweet?
As bananas ripen, some of their starch turns into sugar. A less ripe banana still contains relatively more starch, so it tastes milder and less sweet.
Can a less ripe banana upset the stomach?
In some people it can cause bloating or a heavy feeling, especially with sensitive digestion. Starting with a small portion is a practical way to test tolerance.
Is less ripe banana good for smoothies?
Yes, but it will be less sweet and may give a thicker texture. Pairing it with yogurt, milk alternatives, cinnamon, or sweeter fruit can balance the flavor.
How can you ripen a less ripe banana faster?
Leave it at room temperature to ripen naturally. Keeping it in a paper bag with an apple or pear often speeds the process up.
Should less ripe banana be stored in the fridge?
Refrigeration before it ripens can slow the process and affect texture. It is usually better to let it ripen at room temperature first, then chill it briefly if needed.
Can you freeze a less ripe banana?
Yes, especially if peeled and sliced first. Once thawed it becomes softer, so it works best in smoothies, porridge, or baking.
What foods pair well with less ripe banana for a more balanced snack?
It pairs well with protein and healthy fats such as yogurt, kefir, nut butter, or nuts. That combination can help make the snack more filling.
Is less ripe banana a good choice for everyone?
Not always; people with sensitive digestion or trouble tolerating starchier foods may do better with a riper banana. Personal digestive response matters most.
Have another question about Less ripe banana?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.