1 serving (medium) of Banana Ibiza Dessert (160 g) has 342 calories. That works out to 214 calories per 100 g. It contains 51.4 g of carbs, 5.4 g of protein, 13 g of fat and 1.9 g of fiber. Its 140.8 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Banana Ibiza Dessert Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

32.1g

· 12% DV

Protein

3.4g

· 7% DV

Fat

8.1g

· 10% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Banana Ibiza Dessert Vitamins & Minerals

Vitamins

0.15mg · 12% DV

B12

0.28µg · 12% DV

0.13mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Iodine

14µg · 9% DV

Selenium

4.8µg · 9% DV

How Nutritious Is Banana Ibiza Dessert?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Ibiza Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Ibiza Dessert

To burn the 214 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Ibiza Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Ibiza Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Ibiza Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Ibiza Dessert Fat Profile

SATURATED

4.7g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Banana Ibiza Dessert

🍌vs🍯

Banana Ibiza Dessert vs Caramel sauce106 kcal fewer per 100 g

→🍌vs🍫

Banana Ibiza Dessert vs Dark chocolate326 kcal fewer per 100 g

→🍌vs🍮

Banana Ibiza Dessert vs Höşmerim106 kcal fewer per 100 g

→🍌vs🍫

Banana Ibiza Dessert vs Chocolate sauce4 kcal more per 100 g

→

Foods Similar to Banana Ibiza Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026