Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍌
Half frozen banana Calories
Source of potassium and fiber, refreshing snack when frozen
CALORIES
GI
POTASSIUM
FIBER
Half frozen banana Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.8g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Half frozen banana Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Half frozen banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half frozen banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half frozen banana Contain Allergens?
No known major allergens
Which Diets Is Half frozen banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half frozen banana Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Half frozen banana
Half frozen banana — Frequently Asked Questions
What is the best way to eat a half frozen banana?
Eat it in slices, blend it into a smoothie, or mix it with yogurt or oats. As it softens slightly, it develops a creamy, ice-cream-like texture.
Will a half frozen banana make a smoothie watery?
No. Unlike ice cubes, frozen banana usually makes smoothies thicker and creamier; add liquid gradually to control the consistency.
Can you make banana “nice cream” with half frozen banana?
Yes. Blend slightly thawed banana pieces in a powerful processor until smooth for a soft-serve-style dessert without added sugar. Cocoa, cinnamon, or peanut butter can add flavor.
Does freezing a banana destroy its nutrients?
Freezing preserves most of a banana’s main nutrients well. Small losses of some sensitive vitamins can occur over long storage or thawing, but it remains a nutritious fruit.
How long does half frozen banana keep in the freezer?
For best flavor and texture, use it within a few months when stored in an airtight container or freezer bag. Heavy ice crystals, off odors, or extensive browning suggest reduced quality.
Can thawed banana be frozen again?
If it was thawed briefly in the refrigerator, it can technically be refrozen, though it will become softer and wetter. Do not refreeze banana that has sat at room temperature for a long time; use it promptly or discard it.
Is half frozen banana good before a workout?
It can be a convenient carbohydrate-containing snack before exercise. For a longer or harder session, pairing it with a protein-containing food such as yogurt, milk, soy drink, or nut butter can make the snack more balanced.
Does eating half frozen banana at night help you sleep?
There is no strong evidence that banana alone improves sleep. It can be a satisfying option for a sweet craving, but people with reflux or stomach sensitivity may prefer not to eat a large serving right before bed.
Is frozen banana sweeter than fresh banana?
Freezing does not increase the banana’s sugar content. Its cold, creamy texture can change how sweet it tastes, while bananas that were ripe before freezing will naturally taste sweeter.
Who should be careful with half frozen banana?
People on a medically prescribed potassium restriction, including some people with kidney disease, should discuss portions with their healthcare professional. People with diabetes should also consider the serving and the rest of the meal or snack.
Have another question about Half frozen banana?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.