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Banana Granola Calories
Crunchy, banana-flavored, source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Banana Granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
70g
· 68%
Protein
7.2g
· 7%
Fat
11.5g
· 25%
Fiber
7.5g
Banana Granola Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Magnesium
70mg · 17% DV
Banana Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Granola Contain Allergens?
Contains these allergens:
Which Diets Is Banana Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Banana Granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.