1 piece (medium) of Fried Banana (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 30.4 g of carbs, 1 g of protein, 6.8 g of fat and 1.8 g of fiber. Its 0.2 mg of B6 covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fried Banana Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38g

· 14% DV

Protein

1.3g

· 3% DV

Fat

8.5g

· 11% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 2% · Fat 33%

Fried Banana Vitamins & Minerals

Vitamins

0.28mg · 16% DV

Vitamin C

7.5mg · 8% DV

0.07mg · 6% DV

0.08mg · 6% DV

Minerals

Potassium ⭐

330mg · 10% DV

Magnesium

24mg · 6% DV

Phosphorus

22mg · 3% DV

Selenium

1.1µg · 2% DV

How Nutritious Is Fried Banana?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Banana Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Banana

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Banana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Banana Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Banana Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Banana Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Compare Fried Banana

🍌🍳vs🍓

Fried Banana vs Strawberry178 kcal more per 100 g

→🍌🍳vs🥑

Fried Banana vs Avocado50 kcal more per 100 g

→🍌🍳vs🍑

Fried Banana vs Peach171 kcal more per 100 g

→🍌🍳vs🍇

Fried Banana vs Dried Raisins89 kcal fewer per 100 g

→

Foods Similar to Fried Banana

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Fried Banana

How many calories are in fried banana, and is it diet-friendly?

Fried banana provides 210 calories per 100g. It is a processed fruit option, so portion size matters when fitting it into a diet.

What is the glycemic index of fried banana, and does it raise blood sugar quickly?

Fried banana has a glycemic index of 55. It also contains 38g of carbohydrates per 100g, so portion awareness may help if you monitor carb intake.

Have another question about Fried Banana?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026