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Fried Banana Calories
Fried banana, a tropical dessert made by frying banana slices in oil.
CALORIES
GI
POTASSIUM
FIBER
Fried Banana Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
38g
· 65%
Protein
1.3g
· 2%
Fat
8.5g
· 33%
Fiber
2.2g
Fried Banana Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
7.5mg · 8% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Minerals
Potassium ⭐
330mg · 10% DV
Magnesium
24mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1.1µg · 2% DV
Fried Banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Banana Contain Allergens?
No known major allergens
Which Diets Is Fried Banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Banana Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Fried Banana
Fried Banana — Frequently Asked Questions
How many calories are in fried banana, and is it diet-friendly?
Fried banana provides 210 calories per 100g. It is a processed fruit option, so portion size matters when fitting it into a diet.
What is the glycemic index of fried banana, and does it raise blood sugar quickly?
Fried banana has a glycemic index of 55. It also contains 38g of carbohydrates per 100g, so portion awareness may help if you monitor carb intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.