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Banana-flavored rice cream protein powder Calories
High-protein powder supplement with banana and rice cream flavor
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Banana-flavored rice cream protein powder (30 g) has 104 calories. That works out to 348 calories per 100 g. It contains 2.3 g of carbs, 28.2 g of protein, 0.2 g of fat and 0 g of fiber. Its 78 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Banana-flavored rice cream protein powder Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
7.6g
· 3% DV
Protein
94g
· 188% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 91% · Fat 2%
Banana-flavored rice cream protein powder Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Biotin
6µg · 20% DV
B3
2.5mg · 16% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
260mg · 37% DV
Selenium
12µg · 22% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
How Nutritious Is Banana-flavored rice cream protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Banana-flavored rice cream protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana-flavored rice cream protein powder
To burn the 348 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Banana-flavored rice cream protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana-flavored rice cream protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Banana-flavored rice cream protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana-flavored rice cream protein powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Frequently Asked Questions About Banana-flavored rice cream protein powder
How many calories and how much protein are in banana-flavored rice cream protein powder?
Per 100 g, it provides 348 calories and 94 g of protein. It also contains 7.6 g of carbohydrates and 0.8 g of fat.
Is banana-flavored rice cream protein powder gluten-free and does it contain allergens?
It is compatible with a gluten-free diet. However, it contains dairy and soy, so it may not be suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.