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Banana Egg Rice Flour Pancakes Calories
Pan-cooked pancakes made with banana, egg and rice flour; naturally gluten-free.
CALORIES
GI
POTASSIUM
FIBER
Banana Egg Rice Flour Pancakes Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
25.2g
· 59%
Protein
6.1g
· 14%
Fat
5.2g
· 27%
Fiber
1.5g
Banana Egg Rice Flour Pancakes Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.65mg · 13% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
103mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Banana Egg Rice Flour Pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Egg Rice Flour Pancakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Egg Rice Flour Pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Banana Egg Rice Flour Pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Egg Rice Flour Pancakes Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Banana Egg Rice Flour Pancakes
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Nutrition data compiled from USDA FoodData Central and scientific sources.