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Banana Date Cocoa Cake Calories
Cocoa cake sweetened naturally with banana and dates
CALORIES
GI
POTASSIUM
FIBER
Banana Date Cocoa Cake Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
45.2g
· 63%
Protein
5.1g
· 7%
Fat
9.4g
· 30%
Fiber
5.3g
Banana Date Cocoa Cake Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10.8µg · 20% DV
Phosphorus
142mg · 20% DV
Magnesium
67mg · 16% DV
Banana Date Cocoa Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Date Cocoa Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Date Cocoa Cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana Date Cocoa Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Date Cocoa Cake Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.87g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Banana Date Cocoa Cake
Banana Date Cocoa Cake — Frequently Asked Questions
How many calories are in banana date cocoa cake?
Banana date cocoa cake contains 278 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein does banana date cocoa cake have?
Banana date cocoa cake provides 5.1 g of protein per 100 g. This is a moderate protein amount for a sweet baked product.
How many carbs are in banana date cocoa cake?
There are 45.2 g of carbohydrates in 100 g of banana date cocoa cake. This can be useful to consider when planning meals and snacks.
Is banana date cocoa cake a source of fiber?
Yes, it contains 5.3 g of fiber per 100 g. Fiber is a nutrient that can help support fullness as part of a balanced eating pattern.
What is the glycemic index of banana date cocoa cake?
Banana date cocoa cake has a glycemic index of 55. This is generally considered a medium glycemic index value.
Can banana date cocoa cake fit into a diet?
It can fit into a diet with portion awareness, as it has 278 calories and 45.2 g of carbohydrates per 100 g. Whether it suits your plan depends on your individual dietary goals and daily needs.
Is banana date cocoa cake vegetarian?
Yes, banana date cocoa cake is suitable for vegetarian diets. It is not suitable for vegan diets because it contains eggs and dairy.
What allergens are in banana date cocoa cake?
Banana date cocoa cake contains gluten, eggs, and dairy. People with allergies or sensitivities to these ingredients should avoid it or check suitability carefully.
How much fat is in banana date cocoa cake?
Banana date cocoa cake contains 9.4 g of fat per 100 g. The total fat consumed will vary with portion size.
Is banana date cocoa cake processed?
Yes, banana date cocoa cake is classified as a processed sweet. Considering portion size can be helpful when including it in a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.