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Banana dark chocolate dessert Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Banana dark chocolate dessert Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
31.4g
· 69%
Protein
2.1g
· 5%
Fat
5.4g
· 26%
Fiber
4.1g
Banana dark chocolate dessert Vitamins & Minerals
Vitamins
B6
0.26mg · 15% DV
Vitamin C
6.2mg · 7% DV
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Potassium ⭐
395mg · 12% DV
Magnesium
48mg · 11% DV
Phosphorus
72mg · 10% DV
Iron
1mg · 6% DV
Banana dark chocolate dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana dark chocolate dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana dark chocolate dessert Contain Allergens?
No known major allergens
Which Diets Is Banana dark chocolate dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana dark chocolate dessert Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.71g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Banana dark chocolate dessert
Banana dark chocolate dessert — Frequently Asked Questions
How many calories are in banana dark chocolate dessert?
It contains 174 calories per 100 g. Total calories will depend on the portion you eat.
Is banana dark chocolate dessert high in carbs?
It provides 31.4 g of carbohydrates per 100 g. If you track carbs, portion size matters.
How much protein does banana dark chocolate dessert have?
There are 2.1 g of protein per 100 g. It is not a high-protein dessert.
How much fat is in banana dark chocolate dessert?
It contains 5.4 g of fat per 100 g. This gives it a moderate fat content.
Does banana dark chocolate dessert contain fiber?
Yes, it has 4.1 g of fiber per 100 g. Fiber may help support fullness.
What is the glycemic index of banana dark chocolate dessert?
Its glycemic index is 48. That suggests a more moderate glycemic impact than high-GI sweets.
Is banana dark chocolate dessert good for dieting?
At 174 calories per 100 g, it can fit into a diet depending on your portion and daily targets. Watching serving size can help keep calories and carbs in check.
Is banana dark chocolate dessert vegan or vegetarian?
Yes, based on the provided information, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is banana dark chocolate dessert gluten-free?
Yes, according to the provided information, it is gluten-free. It may be a suitable dessert option for people avoiding gluten.
Is banana dark chocolate dessert processed?
Yes, it is classified as processed. Processing level can be a useful factor to consider alongside calories and macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.