1 serving (medium) of Banana crumble (150 g) has 327 calories. That works out to 218 calories per 100 g. It contains 53.7 g of carbs, 3.8 g of protein, 11.4 g of fat and 3.5 g of fiber. Its 0.3 mg of B6 covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Banana crumble Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

35.8g

· 13% DV

Protein

2.5g

· 5% DV

Fat

7.6g

· 10% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 5% · Fat 30%

Banana crumble Vitamins & Minerals

Vitamins

0.22mg · 13% DV

0.1mg · 8% DV

Biotin

2.1µg · 7% DV

0.08mg · 6% DV

Minerals

Selenium

5.8µg · 11% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Potassium ⭐

218mg · 6% DV

How Nutritious Is Banana crumble?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana crumble Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana crumble

To burn the 218 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana crumble Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana crumble Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana crumble Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana crumble Fat Profile

SATURATED

4.25g

MONOUNSATURATED

1.85g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Banana crumble

🍌vs🍯

Banana crumble vs Caramel sauce102 kcal fewer per 100 g

→🍌vs🍫

Banana crumble vs Dark chocolate322 kcal fewer per 100 g

→🍌vs🍮

Banana crumble vs Höşmerim102 kcal fewer per 100 g

→🍌vs🍫

Banana crumble vs Chocolate sauce8 kcal more per 100 g

→

Foods Similar to Banana crumble

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026