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Banana cream chocolate cake Calories
Rich cake made with banana, cream, and chocolate.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Banana cream chocolate cake (80 g) has 248 calories. That works out to 310 calories per 100 g. It contains 30.4 g of carbs, 3.4 g of protein, 12.8 g of fat and 1.7 g of fiber. Its 68 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banana cream chocolate cake Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
38g
· 14% DV
Protein
4.2g
· 8% DV
Fat
16g
· 21% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Banana cream chocolate cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Calcium
65mg · 7% DV
How Nutritious Is Banana cream chocolate cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Banana cream chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana cream chocolate cake
To burn the 310 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Banana cream chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana cream chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana cream chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana cream chocolate cake Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Frequently Asked Questions About Banana cream chocolate cake
How many calories are in banana cream chocolate cake?
Banana cream chocolate cake provides 310 calories per 100 g. It contains 38 g of carbohydrates, 16 g of fat, and 4.2 g of protein per 100 g.
Is banana cream chocolate cake suitable for people avoiding gluten or dairy?
No. Banana cream chocolate cake contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.