1 cup (medium) of Banana cooked with oat (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 30.3 g of carbs, 3.2 g of protein, 1.8 g of fat and 4.1 g of fiber. Its 0.3 mg of B6 covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Banana cooked with oat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

20.2g

· 7% DV

Protein

2.1g

· 4% DV

Fat

1.2g

· 2% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 8% · Fat 11%

Banana cooked with oat Vitamins & Minerals

Vitamins

0.23mg · 14% DV

Vitamin C

5.8mg · 6% DV

0.06mg · 5% DV

Folate

18µg · 5% DV

Minerals

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Banana cooked with oat?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana cooked with oat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana cooked with oat

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana cooked with oat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana cooked with oat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana cooked with oat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana cooked with oat Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Banana cooked with oat

🍌🥣vs🧴

Banana cooked with oat vs Hawthorn Vinegar77 kcal more per 100 g

→🍌🥣vs🌯

Banana cooked with oat vs Tantuni115 kcal fewer per 100 g

→🍌🥣vs🌯

Banana cooked with oat vs Chicken Wrap100 kcal fewer per 100 g

→🍌🥣vs🍫

Banana cooked with oat vs Protein Bar255 kcal fewer per 100 g

→

Foods Similar to Banana cooked with oat

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Banana cooked with oat

How many calories are in banana cooked with oat?

Banana cooked with oat provides 95 calories per 100 g. It contains 20.2 g of carbohydrates, 2.1 g of protein, and 1.2 g of fat per 100 g.

What is the glycemic index of banana cooked with oat?

Banana cooked with oat has a glycemic index of 55. It also provides 2.7 g of fiber per 100 g.

Have another question about Banana cooked with oat?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026