1 slice (medium) of Banana Coconut Dark Chocolate No-Bake Cake (80 g) has 292 calories. That works out to 365 calories per 100 g. It contains 34.6 g of carbs, 4.1 g of protein, 16.2 g of fat and 6 g of fiber. Its 0.4 mg of Copper covers 48% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Banana Coconut Dark Chocolate No-Bake Cake Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

43.2g

· 16% DV

Protein

5.1g

· 10% DV

Fat

20.3g

· 26% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 5% · Fat 49%

Banana Coconut Dark Chocolate No-Bake Cake Vitamins & Minerals

Vitamins

0.2mg · 12% DV

0.08mg · 7% DV

0.07mg · 5% DV

0.72mg · 5% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

87mg · 21% DV

Phosphorus

150mg · 21% DV

How Nutritious Is Banana Coconut Dark Chocolate No-Bake Cake?

Nutrient density

Medium

51/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Coconut Dark Chocolate No-Bake Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Coconut Dark Chocolate No-Bake Cake

To burn the 365 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Coconut Dark Chocolate No-Bake Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Coconut Dark Chocolate No-Bake Cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana Coconut Dark Chocolate No-Bake Cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Coconut Dark Chocolate No-Bake Cake Fat Profile

SATURATED

14.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Banana Coconut Dark Chocolate No-Bake Cake

🍫vs🍯

Banana Coconut Dark Chocolate No-Bake Cake vs Caramel sauce45 kcal more per 100 g

→🍫vs🍫

Banana Coconut Dark Chocolate No-Bake Cake vs Dark chocolate175 kcal fewer per 100 g

→🍫vs🍮

Banana Coconut Dark Chocolate No-Bake Cake vs Höşmerim45 kcal more per 100 g

→🍫vs🍫

Banana Coconut Dark Chocolate No-Bake Cake vs Chocolate sauce155 kcal more per 100 g

→

Foods Similar to Banana Coconut Dark Chocolate No-Bake Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Banana Coconut Dark Chocolate No-Bake Cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026