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Banana coconut cocoa ball Calories
Contains natural sugars, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Banana coconut cocoa ball (25 g) has 100 calories. That works out to 400 calories per 100 g. It contains 13.8 g of carbs, 1.3 g of protein, 5 g of fat and 2.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Banana coconut cocoa ball Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
55g
· 20% DV
Protein
5g
· 10% DV
Fat
20g
· 26% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Banana coconut cocoa ball Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
78mg · 19% DV
Phosphorus
118mg · 17% DV
Potassium ⭐
410mg · 12% DV
How Nutritious Is Banana coconut cocoa ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Banana coconut cocoa ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana coconut cocoa ball
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Banana coconut cocoa ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana coconut cocoa ball Contain Allergens?
No known major allergens
Which Diets Is Banana coconut cocoa ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana coconut cocoa ball Fat Profile
SATURATED
18.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Frequently Asked Questions About Banana coconut cocoa ball
How many calories are in a banana coconut cocoa ball?
A banana coconut cocoa ball contains 400 calories per 100 g. The same amount provides 55 g of carbohydrates, 20 g of fat, and 5 g of protein.
Is a banana coconut cocoa ball suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 48 and provides 10 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.