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Banana cocoa walnut oatmeal Calories
Fiber and healthy-fat rich breakfast
CALORIES
GI
POTASSIUM
FIBER
Banana cocoa walnut oatmeal Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
20.3g
· 61%
Protein
3.7g
· 11%
Fat
4.1g
· 28%
Fiber
3.5g
Banana cocoa walnut oatmeal Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
B5
0.23mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
119mg · 17% DV
Selenium
7.1µg · 13% DV
Magnesium
52mg · 12% DV
Banana cocoa walnut oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana cocoa walnut oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana cocoa walnut oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Banana cocoa walnut oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana cocoa walnut oatmeal Fat Profile
SATURATED
0.53g
MONOUNSATURATED
0.84g
POLYUNSATURATED
2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Banana cocoa walnut oatmeal
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Nutrition data compiled from USDA FoodData Central and scientific sources.