1 slice (medium) of Banana Cocoa Protein Bread (45 g) has 119 calories. That works out to 265 calories per 100 g. It contains 14.6 g of carbs, 7.4 g of protein, 3.8 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Banana Cocoa Protein Bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

32.5g

· 12% DV

Protein

16.5g

· 33% DV

Fat

8.5g

· 11% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 24% · Fat 28%

Banana Cocoa Protein Bread Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

0.32mg · 19% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

225mg · 32% DV

Selenium

17µg · 31% DV

Magnesium

84mg · 20% DV

How Nutritious Is Banana Cocoa Protein Bread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Cocoa Protein Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Cocoa Protein Bread

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Cocoa Protein Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Cocoa Protein Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Cocoa Protein Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Cocoa Protein Bread Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Compare Banana Cocoa Protein Bread

🍌vs🧴

Banana Cocoa Protein Bread vs Hawthorn Vinegar247 kcal more per 100 g

→🍌vs🌯

Banana Cocoa Protein Bread vs Tantuni55 kcal more per 100 g

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Banana Cocoa Protein Bread vs Chicken Wrap70 kcal more per 100 g

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Banana Cocoa Protein Bread vs Protein Bar85 kcal fewer per 100 g

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Foods Similar to Banana Cocoa Protein Bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026