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Banana cocoa pancake Calories
Contains potassium and provides natural sweetness from banana and cocoa
CALORIES
GI
POTASSIUM
FIBER
Banana cocoa pancake Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32.5g
· 58%
Protein
6.2g
· 11%
Fat
7.8g
· 31%
Fiber
3.9g
Banana cocoa pancake Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Banana cocoa pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana cocoa pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana cocoa pancake Contain Allergens?
Contains these allergens:
Which Diets Is Banana cocoa pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana cocoa pancake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Banana cocoa pancake
Banana cocoa pancake — Frequently Asked Questions
How many calories are in banana cocoa pancake?
Banana cocoa pancake contains 220 calories per 100 g. The same serving provides 6.2 g of protein, 32.5 g of carbohydrates, and 7.8 g of fat.
Is banana cocoa pancake suitable for a vegetarian diet?
Yes, banana cocoa pancake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.