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Banana cocoa pancake Calories

Contains potassium and provides natural sweetness from banana and cocoa

CALORIES

220kcal

52medium

POTASSIUM

255mg

FIBER

3.9g

Banana cocoa pancake Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

32.5g

· 58%

Protein

6.2g

· 11%

Fat

7.8g

· 31%

Fiber

3.9g

Banana cocoa pancake Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.14mg · 11% DV

0.18mg · 11% DV

0.09mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

128mg · 18% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Banana cocoa pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana cocoa pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana cocoa pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana cocoa pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana cocoa pancake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

Foods Similar to Banana cocoa pancake

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🍫

Dark chocolate 70% cacao

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600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Banana cocoa pancake — Frequently Asked Questions

How many calories are in banana cocoa pancake?

Banana cocoa pancake contains 220 calories per 100 g. The same serving provides 6.2 g of protein, 32.5 g of carbohydrates, and 7.8 g of fat.

Is banana cocoa pancake suitable for a vegetarian diet?

Yes, banana cocoa pancake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.