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Banana cocoa oat dessert Calories
Source of fiber, potassium, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Banana cocoa oat dessert Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
35.2g
· 73%
Protein
5.3g
· 11%
Fat
3.4g
· 16%
Fiber
6.1g
Banana cocoa oat dessert Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
B2
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Selenium
10.4µg · 19% DV
Magnesium
76mg · 18% DV
Banana cocoa oat dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana cocoa oat dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana cocoa oat dessert Contain Allergens?
Contains these allergens:
Which Diets Is Banana cocoa oat dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana cocoa oat dessert Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.92g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Banana cocoa oat dessert
Banana cocoa oat dessert — Frequently Asked Questions
How many calories are in banana cocoa oat dessert?
Banana cocoa oat dessert contains 177 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does banana cocoa oat dessert have?
This dessert provides 5.3 g of protein per 100 g. Its protein content can be considered as part of your overall daily intake.
Is banana cocoa oat dessert high in carbohydrates?
It contains 35.2 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
Is banana cocoa oat dessert a good source of fiber?
It provides 6.1 g of fiber per 100 g. Fiber contributes to the dessert's overall nutritional profile.
What is the glycemic index of banana cocoa oat dessert?
Banana cocoa oat dessert has a glycemic index of 48. This value can help assess its glycemic impact.
Is banana cocoa oat dessert vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Can I eat banana cocoa oat dessert while dieting?
It contains 177 calories and 6.1 g of fiber per 100 g. Whether it fits your diet depends on your goals and portion size.
Does banana cocoa oat dessert contain gluten?
Yes, this product contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
How much fat is in banana cocoa oat dessert?
Banana cocoa oat dessert contains 3.4 g of fat per 100 g. Fat contributes to its total calorie content alongside carbohydrates and protein.
Is banana cocoa oat dessert minimally processed?
Yes, it is classified as minimally processed. This describes the product's level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.