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Banana cocoa hazelnut chia granola Calories
Source of fiber, plant protein, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Banana cocoa hazelnut chia granola Nutrition Facts
Selected: 100 g
461
KCAL / 100G
Carbs
54.8g
· 47%
Protein
10.2g
· 9%
Fat
23.1g
· 44%
Fiber
10.4g
Banana cocoa hazelnut chia granola Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B1
0.42mg · 35% DV
Vitamin E
3.1mg · 21% DV
B6
0.32mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Magnesium
186mg · 44% DV
Banana cocoa hazelnut chia granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana cocoa hazelnut chia granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana cocoa hazelnut chia granola Contain Allergens?
Contains these allergens:
Which Diets Is Banana cocoa hazelnut chia granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana cocoa hazelnut chia granola Fat Profile
SATURATED
3.2g
MONOUNSATURATED
11.4g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana cocoa hazelnut chia granola
Banana cocoa hazelnut chia granola — Frequently Asked Questions
How many calories are in banana cocoa hazelnut chia granola?
This granola provides 461 calories per 100g. The calories you consume will depend on your portion size.
How much protein does banana cocoa hazelnut chia granola have?
It contains 10.2g of protein per 100g. This can be useful if you are comparing breakfast cereals by protein content.
Is banana cocoa hazelnut chia granola high in carbs?
It has 54.8g of carbohydrates per 100g. Since it is a grain-based food, carbs make up a significant part of its nutrition profile.
How much fat is in this granola?
There are 23.1g of fat per 100g. That fat content contributes substantially to its total calorie value.
Is this granola a good source of fiber?
Yes, it contains 10.4g of fiber per 100g. Fiber can help make a meal feel more filling.
What is the glycemic index of banana cocoa hazelnut chia granola?
Its glycemic index is 52. That places it in the moderate GI range.
Is banana cocoa hazelnut chia granola vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Is banana cocoa hazelnut chia granola healthy?
It provides fiber and protein, while also containing 461 calories and 23.1g of fat per 100g. Whether it fits your diet depends on your portion and overall eating pattern.
Does this granola contain allergens?
Yes, it contains gluten and tree nuts. Anyone with these allergies should avoid it.
Is banana cocoa hazelnut chia granola processed?
Yes, it is classified as a processed food. Processing level can matter for shoppers comparing packaged grain products.
Have another question about Banana cocoa hazelnut chia granola?
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Nutrition data compiled from USDA FoodData Central and scientific sources.