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Banana Cocoa Carob Cake Calories
Sweet cake made with banana, cocoa and carob
CALORIES
GI
POTASSIUM
FIBER
Banana Cocoa Carob Cake Nutrition Facts
Selected: 100 g
328
KCAL / 100G
Carbs
52.8g
· 63%
Protein
5.4g
· 6%
Fat
11.4g
· 31%
Fiber
4.2g
Banana Cocoa Carob Cake Vitamins & Minerals
Vitamins
Biotin
6.2µg · 21% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B6
0.21mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.4µg · 23% DV
Phosphorus
142mg · 20% DV
Magnesium
54mg · 13% DV
Banana Cocoa Carob Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Cocoa Carob Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Cocoa Carob Cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana Cocoa Carob Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Cocoa Carob Cake Fat Profile
SATURATED
3.18g
MONOUNSATURATED
4.72g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
Foods Similar to Banana Cocoa Carob Cake
Banana Cocoa Carob Cake — Frequently Asked Questions
How long does banana cocoa carob cake keep at room temperature?
In an airtight container, it usually stays fresh for 1-2 days in a cool room. For longer storage, refrigeration is safer because the banana can make it spoil or turn moist faster.
Can I freeze banana cocoa carob cake?
Yes, it freezes well if sliced and wrapped tightly to prevent air exposure. Thawing it in the fridge helps preserve the texture better than leaving it out on the counter.
Can carob fully replace cocoa in this kind of cake?
Not exactly; carob is naturally sweeter and less bitter than cocoa. That means the cake will usually taste milder and sweeter even if the texture is similar.
Does banana only add sweetness, or does it change the texture too?
Banana does both: it adds sweetness and moisture. It also helps keep the crumb soft and can reduce the need for some added fat or sugar in certain recipes.
Is this cake better before or after a workout?
Because it provides carbohydrates, it can work as a convenient pre-workout snack. Still, since it contains eggs and dairy, some people may find it too heavy right before intense exercise.
Is it okay to eat this cake late at night?
A small portion now and then is usually fine for most people. But because it is a sweet, processed food, making it a nightly habit can quietly increase overall energy intake.
What should I pair with this cake to make it more balanced?
Unsweetened coffee, tea, or plain yogurt can balance the sweetness well. Pairing it with a protein-containing side may also help it feel more satisfying than eating it alone.
Why does this cake sometimes turn out dry or dense?
Overbaking, using too little banana, or adding too much flour can make it dry. Carob and cocoa can also absorb moisture, so the wet-to-dry balance matters a lot.
Who should be careful with banana cocoa carob cake?
Anyone with gluten, egg, or dairy allergy or intolerance should be cautious, since those allergens are present. People who struggle with portion control around sweets may also want to keep servings deliberate.
Does adding carob make this cake automatically healthy?
No, carob alone does not make a cake a free-food or an unlimited-health option. It is still a sweet, processed product, so portion size and overall eating pattern still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.