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Banana cocoa bar Calories
Sweet snack bar with banana and cocoa
CALORIES
GI
POTASSIUM
FIBER
Banana cocoa bar Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
65.2g
· 66%
Protein
5.8g
· 6%
Fat
12.1g
· 28%
Fiber
7.4g
Banana cocoa bar Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
115mg · 27% DV
Phosphorus
185mg · 26% DV
Iron
3mg · 17% DV
Banana cocoa bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana cocoa bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana cocoa bar Contain Allergens?
No known major allergens
Which Diets Is Banana cocoa bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana cocoa bar Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Banana cocoa bar
Banana cocoa bar — Frequently Asked Questions
How many calories are in a banana cocoa bar?
A banana cocoa bar provides 385 calories per 100 grams. To estimate a serving, use the weight of the portion you eat.
How much protein does a banana cocoa bar have?
It contains 5.8 grams of protein per 100 grams. It has some protein, but it is not especially high in protein based on these values.
Is a banana cocoa bar high in carbs?
It has 65.2 grams of carbohydrates per 100 grams, so carbs make up a large share of its macros. This can matter if you track carb intake.
How much fat is in a banana cocoa bar?
There are 12.1 grams of fat per 100 grams. This contributes to the bar’s overall energy content.
Does a banana cocoa bar contain fiber?
Yes, it provides 7.4 grams of fiber per 100 grams. Fiber content may be useful when considering fullness and overall macro balance.
What is the glycemic index of a banana cocoa bar?
The glycemic index is 52. That makes it a relevant option to evaluate if you pay attention to glycemic impact.
Is a banana cocoa bar vegan?
Yes, it is suitable for a vegan diet. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is a banana cocoa bar gluten-free?
Yes, this product is listed as gluten-free. That makes it suitable for people specifically looking for gluten-free options.
Can I eat a banana cocoa bar on a diet?
It can fit into different diet patterns, but it contains 385 calories per 100 grams. Portion size should be considered in relation to your daily goals.
Is a banana cocoa bar a processed food?
Yes, its processing level is listed as processed. This is useful if you choose foods based on how processed they are.
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Nutrition data compiled from USDA FoodData Central and scientific sources.