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Toasted banana with cinnamon Calories
Warm cinnamon-spiced banana, rich in potassium
CALORIES
GI
POTASSIUM
FIBER
Toasted banana with cinnamon Nutrition Facts
Selected: 100 g
101
KCAL / 100G
Carbs
26.3g
· 93%
Protein
1.2g
· 4%
Fat
0.4g
· 3%
Fiber
2.8g
Toasted banana with cinnamon Vitamins & Minerals
Vitamins
B6
0.36mg · 21% DV
Vitamin C
7.5mg · 8% DV
B5
0.28mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
355mg · 10% DV
Magnesium
29mg · 7% DV
Phosphorus
23mg · 3% DV
Selenium
1µg · 2% DV
Toasted banana with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted banana with cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted banana with cinnamon Contain Allergens?
No known major allergens
Which Diets Is Toasted banana with cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted banana with cinnamon Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.