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Banana Cinnamon Granola Calories
Source of fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Banana Cinnamon Granola Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
67.5g
· 59%
Protein
9.2g
· 8%
Fat
16.4g
· 33%
Fiber
8.1g
Banana Cinnamon Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B3
2.6mg · 16% DV
B6
0.28mg · 16% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
315mg · 45% DV
Selenium
19µg · 35% DV
Magnesium
126mg · 30% DV
Banana Cinnamon Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Cinnamon Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Cinnamon Granola Contain Allergens?
Contains these allergens:
Which Diets Is Banana Cinnamon Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Cinnamon Granola Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Banana Cinnamon Granola
Banana Cinnamon Granola — Frequently Asked Questions
Is banana cinnamon granola enough on its own for breakfast?
It can work as a quick breakfast, but it is usually more filling when paired with a protein source like yogurt, milk, or kefir. Adding fresh fruit can also make the meal more balanced and satisfying.
Is banana cinnamon granola better before or after a workout?
Because it is carbohydrate-forward, it can be useful before training for energy. After exercise, it is better paired with a protein-rich food to support recovery.
Is it better to eat granola with milk or yogurt?
That depends on your goal: yogurt usually adds more staying power and protein, while milk can feel lighter. In either case, add the granola last if you want to keep it crunchy.
Why does banana cinnamon granola sometimes taste overly sweet?
Banana flavor and the processed nature of granola can make sweetness seem stronger than expected. Pairing it with plain yogurt, nuts, or other unsweetened foods can balance the taste.
How should banana cinnamon granola be stored after opening?
Keep it in a tightly sealed container in a cool, dry place away from light. Moisture makes it lose its crunch and taste stale faster.
Can banana cinnamon granola be frozen?
Freezing is usually unnecessary because dry foods keep well at room temperature when stored properly. Freezing and thawing can also hurt the texture.
Is banana cinnamon granola suitable for children?
It can be served in age-appropriate portions, but its sweet taste and crunchy texture mean moderation is sensible. It is not suitable for children with coeliac disease or gluten sensitivity because it contains gluten.
What is the difference between banana cinnamon granola and muesli?
Granola is usually baked, so it tends to be crunchier and more concentrated, while muesli is often less processed and softer. That can make granola more appealing in texture, but portion awareness matters more.
Can banana cinnamon granola be eaten at night?
Yes, but a smaller portion may feel better if you want a lighter evening snack. Pairing it with yogurt is often more balanced than eating it on its own.
Does ‘healthy’ granola mean you can eat as much as you want?
No. Even when it contains useful ingredients like fibre, granola is still a processed, energy-dense food, so portion control still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.