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Banana chocolate yogurt dessert Calories
Provides potassium, calcium, and protein
CALORIES
GI
POTASSIUM
FIBER
Banana chocolate yogurt dessert Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
22.6g
· 60%
Protein
4.3g
· 11%
Fat
4.7g
· 29%
Fiber
2g
Banana chocolate yogurt dessert Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B6
0.17mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
116mg · 17% DV
Calcium
119mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Banana chocolate yogurt dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana chocolate yogurt dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana chocolate yogurt dessert Contain Allergens?
Contains these allergens:
Which Diets Is Banana chocolate yogurt dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana chocolate yogurt dessert Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Banana chocolate yogurt dessert
Banana chocolate yogurt dessert — Frequently Asked Questions
How many calories are in banana chocolate yogurt dessert?
Banana chocolate yogurt dessert contains 146 calories per 100 g. The calorie total will vary with the portion size eaten.
How much protein does banana chocolate yogurt dessert have?
This dessert provides 4.3 g of protein per 100 g. Its protein content is part of its overall macronutrient profile.
Is banana chocolate yogurt dessert high in carbohydrates?
It contains 22.6 g of carbohydrates per 100 g. Whether this is suitable depends on your overall carbohydrate target and serving size.
How much fat is in banana chocolate yogurt dessert?
Banana chocolate yogurt dessert has 4.7 g of fat per 100 g. The same amount contains 146 calories.
Does banana chocolate yogurt dessert contain fiber?
Yes, it provides 2 g of fiber per 100 g. Fiber is included alongside 22.6 g of carbohydrates and 4.3 g of protein per 100 g.
What is the glycemic index of banana chocolate yogurt dessert?
Banana chocolate yogurt dessert has a glycemic index of 48. This value can help assess its glycemic impact.
Can you eat banana chocolate yogurt dessert on a diet?
It can fit into a diet when portion size is considered, as it has 146 calories per 100 g. Since it is a processed dessert, it is helpful to account for its calories and carbohydrates within your daily plan.
Is banana chocolate yogurt dessert gluten-free?
Based on the provided information, this dessert is suitable for a gluten-free diet. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does banana chocolate yogurt dessert contain dairy?
Yes, dairy is listed as an allergen for this dessert. People with a dairy allergy should avoid it.
Is banana chocolate yogurt dessert healthy?
Per 100 g, it provides 4.3 g of protein and 2 g of fiber, along with 22.6 g of carbohydrates. As a processed food, its place in a balanced diet depends on portion size and the overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.