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Banana Chocolate Rice Cake Calories
Sweet, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Banana Chocolate Rice Cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
73g
· 71%
Protein
6.5g
· 6%
Fat
10.5g
· 23%
Fiber
3.8g
Banana Chocolate Rice Cake Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B12
0.18µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
63mg · 15% DV
Selenium
8.5µg · 15% DV
Banana Chocolate Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Chocolate Rice Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Chocolate Rice Cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana Chocolate Rice Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Chocolate Rice Cake Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Banana Chocolate Rice Cake
Banana Chocolate Rice Cake — Frequently Asked Questions
How many calories are in banana chocolate rice cakes?
Banana chocolate rice cakes provide 410 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in banana chocolate rice cakes?
There are 6.5 g of protein per 100 g. This contributes only part of a person's daily protein intake.
Are banana chocolate rice cakes high in carbohydrates?
Yes. They contain 73 g of carbohydrates per 100 g, making them a high-carbohydrate snack.
Can banana chocolate rice cakes fit into a diet?
They can fit depending on your overall calorie and carbohydrate targets. At 410 calories and 73 g of carbohydrates per 100 g, portion awareness is important.
Do banana chocolate rice cakes raise blood sugar?
Their glycemic index is 68. People monitoring blood sugar response may want to pay attention to the amount consumed.
Are banana chocolate rice cakes gluten-free?
Yes, they are compatible with a gluten-free diet. However, they contain dairy and soy allergens.
Are banana chocolate rice cakes vegan?
No. They contain dairy, so they are not suitable for a vegan diet; they are suitable for vegetarian and flexitarian diets.
How much fat is in banana chocolate rice cakes?
They contain 10.5 g of fat per 100 g. Fat contributes to their total energy value of 410 calories per 100 g.
Are banana chocolate rice cakes filling?
They provide 3.8 g of fiber and 6.5 g of protein per 100 g. How filling they feel can vary by person and portion size.
Are banana chocolate rice cakes healthy?
This product is classified as ultra-processed. Per 100 g, it contains 410 calories, 73 g of carbohydrates, 10.5 g of fat, and 3.8 g of fiber, so it should be considered in the context of your dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.