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Banana Chocolate Pudding Calories

Sweet dessert combining banana, cocoa, and milk pudding; source of potassium and calcium

CALORIES

120kcal

50medium

POTASSIUM

220mg

FIBER

2.1g

Banana Chocolate Pudding Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22.5g

· 70%

Protein

2.6g

· 8%

Fat

3.2g

· 22%

Fiber

2.1g

Banana Chocolate Pudding Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.13mg · 8% DV

0.3mg · 6% DV

B12

0.15µg · 6% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Banana Chocolate Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Chocolate Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Chocolate Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Chocolate Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Chocolate Pudding Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana Chocolate Pudding

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Banana Chocolate Pudding — Frequently Asked Questions

How many calories are in banana chocolate pudding?

Banana chocolate pudding contains 120 calories per 100g. Per 100g, it also provides 22.5g carbs, 3.2g fat, and 2.6g protein.

Is banana chocolate pudding suitable for vegetarians?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It does contain dairy, so it is an allergen for people avoiding milk products.

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Nutrition data compiled from USDA FoodData Central and scientific sources.