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Banana Chocolate Pudding Calories
Sweet dessert combining banana, cocoa, and milk pudding; source of potassium and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Banana Chocolate Pudding (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 33.8 g of carbs, 3.9 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Banana Chocolate Pudding Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 8% DV
Protein
2.6g
· 5% DV
Fat
3.2g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Banana Chocolate Pudding Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
B5
0.3mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
How Nutritious Is Banana Chocolate Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Banana Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Chocolate Pudding
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Banana Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Banana Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Chocolate Pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Compare Banana Chocolate Pudding
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Frequently Asked Questions About Banana Chocolate Pudding
How many calories are in banana chocolate pudding?
Banana chocolate pudding contains 120 calories per 100g. Per 100g, it also provides 22.5g carbs, 3.2g fat, and 2.6g protein.
Is banana chocolate pudding suitable for vegetarians?
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It does contain dairy, so it is an allergen for people avoiding milk products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.