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Banana chocolate oat bowl Calories
Fiber-rich oat bowl with banana and chocolate, providing sustained energy
CALORIES
GI
POTASSIUM
FIBER
Banana chocolate oat bowl Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
24.8g
· 65%
Protein
4.3g
· 11%
Fat
4.1g
· 24%
Fiber
3.6g
Banana chocolate oat bowl Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Magnesium
49mg · 12% DV
Selenium
6.1µg · 11% DV
Banana chocolate oat bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana chocolate oat bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana chocolate oat bowl Contain Allergens?
No known major allergens
Which Diets Is Banana chocolate oat bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana chocolate oat bowl Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Banana chocolate oat bowl
Banana chocolate oat bowl — Frequently Asked Questions
How many calories are in a banana chocolate oat bowl?
A banana chocolate oat bowl contains 146 calories per 100 g. The same amount provides 4.3 g of protein, 24.8 g of carbohydrates, and 3.6 g of fiber.
Does a banana chocolate oat bowl raise blood sugar quickly?
Its glycemic index is 52, which falls in the medium glycemic-index range. Portion size affects total carbohydrate intake.
Have another question about Banana chocolate oat bowl?
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Nutrition data compiled from USDA FoodData Central and scientific sources.