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Banana chocolate dessert Calories

Banana and chocolate dessert; energy-dense and typically sweetened.

CALORIES

210kcal

52medium

POTASSIUM

285mg

FIBER

2.8g

Banana chocolate dessert Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

31.5g

· 58%

Protein

3.2g

· 6%

Fat

8.7g

· 36%

Fiber

2.8g

Banana chocolate dessert Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Vitamin C

4.2mg · 5% DV

Minerals

Phosphorus

72mg · 10% DV

Magnesium

34mg · 8% DV

Potassium ⭐

285mg · 8% DV

Iron

1mg · 6% DV

Banana chocolate dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana chocolate dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana chocolate dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana chocolate dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana chocolate dessert Fat Profile

SATURATED

4.9g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Banana chocolate dessert — Frequently Asked Questions

How many calories are in banana chocolate dessert?

Banana chocolate dessert contains 210 calories per 100 g. Each 100 g also provides 31.5 g of carbohydrates, 8.7 g of fat, and 3.2 g of protein.

Is banana chocolate dessert suitable for a diet?

With 210 calories and 31.5 g of carbohydrates per 100 g, banana chocolate dessert can fit into a diet when eaten in moderation. It is suitable for vegetarian, omnivore, and flexitarian diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.