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Banana chocolate cream dessert Calories
Creamy banana and cocoa dessert
CALORIES
GI
POTASSIUM
FIBER
Banana chocolate cream dessert Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
28.4g
· 57%
Protein
3.1g
· 6%
Fat
8.3g
· 37%
Fiber
2.1g
Banana chocolate cream dessert Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.24µg · 10% DV
B6
0.16mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
91mg · 13% DV
Calcium
82mg · 8% DV
Magnesium
33mg · 8% DV
Potassium ⭐
248mg · 7% DV
Banana chocolate cream dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana chocolate cream dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana chocolate cream dessert Contain Allergens?
Contains these allergens:
Which Diets Is Banana chocolate cream dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana chocolate cream dessert Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Banana chocolate cream dessert
Banana chocolate cream dessert — Frequently Asked Questions
How many calories are in banana chocolate cream dessert?
This dessert provides 196 calories per 100 g. The total calories increase as the portion size gets larger.
How much protein does banana chocolate cream dessert have?
It contains 3.1 g of protein per 100 g. It has some protein, but it is not a high-protein dessert.
Is banana chocolate cream dessert high in carbs?
It has 28.4 g of carbohydrates per 100 g. If you track carbs, portion size matters.
How much fat is in this dessert?
There are 8.3 g of fat per 100 g. This fat content contributes to the overall calorie value.
Does banana chocolate cream dessert contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. It contains fiber, but not in a very high amount.
What is the glycemic index of banana chocolate cream dessert?
Its glycemic index is 54. That suggests a moderate glycemic impact.
Is banana chocolate cream dessert good for dieting?
It contains 196 calories and 28.4 g of carbs per 100 g, so portion control is important in a diet. Whether it fits depends on your daily calorie and macro targets.
Is banana chocolate cream dessert vegetarian-friendly?
Yes, it is suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Does banana chocolate cream dessert contain dairy?
Yes, dairy is listed as an allergen. It may not be suitable for people with dairy allergy or sensitivity to dairy ingredients.
Is banana chocolate cream dessert processed?
Yes, it is classified as a processed food. This can be useful to know if you compare it with less processed dessert options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.