1 piece (medium) of Banana chocolate ball (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 16.2 g of carbs, 1.3 g of protein, 4.5 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Banana chocolate ball Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

54g

· 20% DV

Protein

4.2g

· 8% DV

Fat

15g

· 19% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 5% · Fat 36%

Banana chocolate ball Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.08mg · 7% DV

0.09mg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

68mg · 10% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Banana chocolate ball?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana chocolate ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana chocolate ball

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana chocolate ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana chocolate ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana chocolate ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana chocolate ball Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Banana chocolate ball

🍫🍌vs🍯

Banana chocolate ball vs Caramel sauce50 kcal more per 100 g

→🍫🍌vs🍫

Banana chocolate ball vs Dark chocolate170 kcal fewer per 100 g

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Banana chocolate ball vs Höşmerim50 kcal more per 100 g

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Banana chocolate ball vs Chocolate sauce160 kcal more per 100 g

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Foods Similar to Banana chocolate ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Banana chocolate ball

How many calories are in banana chocolate ball?

Banana chocolate ball provides 370 calories per 100 g. Per 100 g, it also contains 54 g carbs, 15 g fat, and 4.2 g protein.

Is banana chocolate ball high glycemic, and is it suitable for my diet?

Its glycemic index is 55, which is considered moderate. It is a processed sweet suitable for omnivore, vegetarian, and flexitarian diets, but it contains dairy and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026