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Banana chia pudding with lactose-free milk Calories
Source of fiber, calcium, and omega-3
CALORIES
GI
POTASSIUM
FIBER
Banana chia pudding with lactose-free milk Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
16.8g
· 51%
Protein
4.1g
· 12%
Fat
5.3g
· 37%
Fiber
4.5g
Banana chia pudding with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
145mg · 14% DV
Iodine
18µg · 12% DV
Magnesium
48mg · 11% DV
Banana chia pudding with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana chia pudding with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana chia pudding with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Banana chia pudding with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana chia pudding with lactose-free milk Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana chia pudding with lactose-free milk
Banana chia pudding with lactose-free milk — Frequently Asked Questions
How many calories are in banana chia pudding with lactose-free milk?
Banana chia pudding with lactose-free milk contains 124 calories per 100 g. Calculate the calories in your serving proportionally based on the amount you eat.
Is banana chia pudding with lactose-free milk a good source of protein?
It provides 4.1 g of protein per 100 g. Whether it is a good fit depends on your total daily protein needs.
How many carbs are in banana chia pudding with lactose-free milk?
This pudding contains 16.8 g of carbohydrates per 100 g. Portion size is important for people tracking carbohydrate intake.
Does banana chia pudding contain fiber?
Yes, it contains 4.5 g of fiber per 100 g. This can contribute to the total fiber content of a meal or snack.
What is the glycemic index of banana chia pudding with lactose-free milk?
The glycemic index of this pudding is 48. Its overall glycemic impact also depends on portion size and the other foods eaten with it.
Is banana chia pudding with lactose-free milk suitable for a diet?
It provides 124 calories, 16.8 g of carbs, and 5.3 g of fat per 100 g. It can be portioned according to a calorie- or carbohydrate-conscious eating plan.
Is banana chia pudding suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for Mediterranean and flexitarian eating patterns.
Is banana chia pudding with lactose-free milk gluten-free?
Yes, this product is compatible with a gluten-free diet. People with strict gluten avoidance should still check the package for cross-contact information.
Can people with a milk allergy eat lactose-free banana chia pudding?
No. It contains dairy, so it has a milk allergen; lactose-free does not mean dairy-free or suitable for a milk allergy.
How much fat is in banana chia pudding with lactose-free milk?
Banana chia pudding with lactose-free milk contains 5.3 g of fat per 100 g. Use this value with your serving size when tracking fat intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.